This young lady lost 300 pounds by making one simple change.

She was a fast food regularly, but she gave up stuff she never thought she’d give up. She had a daily battle with the excess pounds, but she now deserves to be a cautionary tale for all junk food eaters.

“I’ve been overweight my entire life, but I didn’t understand how horrible I looked until I lost weight. At my heaviest, I weighed 1069 pounds and consumed at least 6,000 calories each day.

Cooking at home was rare for me, and I’m not even talking about vegetables… We ate multiple times daily, and most of our meals were fast food.