If you have hair loss, brittle nails, or trouble sleeping, you should eat this.

It may surprise you to learn that adrenal gland problems can impact the health of your hair, nails, and even your sleep quality.

Your adrenal glands are endocrine glands placed on top of your kidneys. These glands are in charge of releasing chemicals such as steroids and adrenaline.

The importance of these hormones cannot be overstated, as they help to regulate your blood pressure, immunity, and metabolic rate.

With these hormones secreted in your body, your body is better able to handle stress. Therefore, any disruption in the function of the adrenal glands can lead to a slew of health issues.